Why am I tired all the time?

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

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It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

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3. Stop eating late at night

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

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10. Incorporate breathwork in your morning routine.

- Red meat

Cheers!

How can I move on from my ex?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

It's the main fuel source for your brain cells.

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12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

What are some fun/kinky things to do with your partner?

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

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Oxygen supplies energy to every cell in your body.

- Raw dairy

4. Drink at least 3l of water daily.

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98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

14. Stop smoking weed to fall asleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

- Honey

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8. Consume electrolytes after waking up.

- Fish & Poultry

15. Always keep your house and workspace clean.

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- Fruits

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

Im a 14 year old girl who doesnt want to wear a hijab but my parents force me to wear one. It makes me dislike it more. Im not ready for one no matter what people say and they get really mad at me. I have bad grades and no motivation. What do I do?